This flavorful fish stew, known as Moqueca Baina in Brazil, is an ideal dish for the Paleo Diet. 1 cup minced green onions (for the video, I substituted 2 TBS garlic chives) 5 garlic cloves, minced 2 bay leaves 2 cups diced tomato (about 2 large tomatoes) 3 teaspoon tomato paste ½ cup fresh cilantro, chopped 1 can (14oz) fish or seafood stock 1 cup chicken stock 1 can coconut milk (full fat) ¼ teaspoon red pepper flakes (more if you like it hot). Tags: Radiance Nutrition, paleo diet, paleo, fish stew, Moqueca Baina, Brazilian fish stew, hake. A paleo recipe for cioppino, a fish stew made with fish, shrimp, mussels and clams in a tomato broth. Add the onion and garlic and saute for about 5-8 minutes or until the onions are soft.
Every bite of this soup is packed with flavor, from the creamy coconut milk base to the spicy jalapeno peppers to the zesty lime wedges. Add the chicken, chicken stock, coconut milk, and fish sauce. A rich and satisfying taste of the Louisiana bayou: seafood stewed up with a flexible combination of vegetables. A recipe born from the vibrant mix of French, Spanish, African, and Native American cultures in southern Louisiana, gumbo is a thick, hearty soup cooked long and slow. Once the okra is nicely browned, add the diced tomatoes and garlic. Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk.
Brudet is a fish stew from Croatia, similar to an Italian Brodetto or Greek Bourdeto. Combine 2 tbsp olive oil, 6 cloves minced garlic, lemon juice, and the chopped parsley, then rub it all over the fish pieces. Pingback: 20 gorgeous paleo soup recipes + quick soup making tips | Eat Drink Paleo. Posts about Seafood written by Russ Crandall. Gulguk () is a quick and tasty soup, often considered a cure for hangovers. Hawaii-Style Garlic Shrimp. Paleo Caribbean Seafood Stew. 5 cloves garlic, minced. When the onions start to turn brown, add the garlic and the cilantro stems and saute for another 2-3 onions.